Sue’s Top 10 Favourite Ways to Eat Ferments

Here are Sue’s top 10 ways to make ferments more interesting.

01

Add kraut to avocado with fresh herbs and sea salt to make a probiotic dip.

02

Drizzle Kraut juice over your fish instead of lemon.

03

Drizzle your kraut juice over your poached eggs.

04

Make a salsa cut kraut finely and add to make a probitic rich condiment.

05

On your next cheese platter put a small bowl with your favourite kraut drizzle with oil, add sea salt and finely chopped herb that can be spooned onto a cracker with cheese.

06

For the steak eaters. Help your body break that down. Add a spoon of your favourite kraut on top of your steak with a sprinkle of salt.

07

When making your next salad dressing instead of vinegar use our beetle juice (sauerkraut juice).

08

Making a rice paper roll or a wrap ? Add a spoon full of kraut.

09

Making sushi ? Instead of vinegar and ginger and a spoon of kraut.

10

Have some left over cooked quinoa add 1/3 cup kraut, fresh salad leaves, micro greens, sprouts. And you have a nourishing probiotic salad that will keep you satisfied for the afternoon.

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