Sharna

Once a year in February it is bowel cancer awareness month we we have a green apple as a symbol? This speaks volumes about how we are NOT comfortable about talking about down there!!  Bowel cancer is second to lung cancer in lives that it takes each year, it is also the most preventable. through […]

Staying hydrated should be one of the easiest health needs to be met. Sadly in our community it is one of the most neglected areas of our health, affecting all of our bodily functions.   The first and last question we ask when someone comes  with a complaint whether it is a headachesor aching bone we […]

Here are Sue’s top 10 ways to make ferments more interesting. 01 Add kraut to avocado with fresh herbs and sea salt to make a probiotic dip. 02 Drizzle Kraut juice over your fish instead of lemon. 03 Drizzle your kraut juice over your poached eggs. 04 Make a salsa cut kraut finely and add […]